Sleep is restorative. Sleep is not overrated and at least 7-8 hours is recommended. In our very fast-paced, high stress culture, we often pride ourselves for getting by with minimal sleep. However, this is can lead to lack of energy, fatigue, mood disorders and even weight gain. Lack of sleep also affects your immune system which opens the door for illness. If you are getting insufficient sleep, you are not alone, and many need to improve of getting more hours of sleep every night. Do you want to have more energy for tomorrow and reduce your risk of significant health problems? Do you have a doctor that you can talk to today about any sleep problems that you may be experiencing?
