Heart disease is the # 1 cause of death in women in the U.S. You’ve heard the saying: “an apple a day keeps the doctor away”. Well, that simply means you’ve got to stay healthy to keep ill health away. Depending on your age, gender, current health status, family history, there are various screening tests

Sleep is restorative. Sleep is not overrated and at least 7-8 hours is recommended. In our very fast-paced, high stress culture, we often pride ourselves for getting by with minimal sleep. However, this is can lead to lack of energy, fatigue, mood disorders and even weight gain. Lack of sleep also affects your immune system

By starting each day with positive self talk including affirmations, meditation and prayer, we infuse ourselves with positive energy, lighten our spirit and keep negative talk at bay. Negative self talk is self destructive and can include such behaviors as a perfectionist mindset, self-criticizing, or self-shaming. We do not live in a society that has